Build The Engine
Training plans built for Hyrox athletes — personalized to your level, your body, and your race date.
Build your Hyrox race plan
Answer a few quick questions and get a periodized, day-by-day training plan built around your level and your race date — not a copy-paste PDF.
WHAT IS HYROX?
Hyrox is a global fitness race: 8 kilometers of running, broken up by 8 brutal functional workout stations — sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, wall balls, and the SkiErg. Same format, every race, every city. It's you against the clock, and against yourself.
IT'S NOT A RUN. IT'S NOT CrossFit. IT'S BOTH — AT ONCE.
That's what makes Hyrox so hard to train for. Pure runners gas out on the sled. Pure lifters fall apart on the 8K. Hyrox punishes the gap between the two — it demands strength and endurance, delivered while you're already exhausted. Training one without the other is how people hit a wall on race day.
WHY A GENERIC PLAN WON'T GET YOU THERE
A copy-paste PDF doesn't know your fitness level, how many days you can train, or when your race is. It can't teach compromised running — holding pace on tired legs — or dial the station work to your body. Everyone gets the same plan, so most people get the wrong one.
A PLAN BUILT AROUND YOU
Answer a few questions and we build a periodized plan for your level, your schedule, and your race date — running, strength, and true Hyrox simulations, progressing week by week so you peak exactly when it counts. Then check off every session as you go.